Rosemary, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Rosemary, fresh
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Rosemary, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Rosemary, fresh has 470% more |
| Protein | 3.31 g ★ | 2.86 g | Rosemary, fresh has 16% more |
| Carbs | 20.7 g ★ | 3.63 g | Rosemary, fresh has 470% more |
| Fat | 5.86 g | 0.39 g ★ | Rosemary, fresh has 1403% more |
| Fiber | 14.1 g ★ | 2.2 g | Rosemary, fresh has 541% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 317 mg ★ | 99 mg | Rosemary, fresh has 220% more |
| Iron | 6.65 mg ★ | 2.71 mg | Rosemary, fresh has 145% more |
| Vitamin C | 21.8 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 668 mg ★ | 558 mg | Rosemary, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.