Rosemary, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rosemary, fresh
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Rosemary, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Rosemary, fresh has 46% more |
| Protein | 3.31 g ★ | 2.01 g | Rosemary, fresh has 65% more |
| Carbs | 20.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 5.86 g | 0.15 g ★ | Rosemary, fresh has 3807% more |
| Fiber | 14.1 g ★ | 3.3 g | Rosemary, fresh has 327% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 317 mg ★ | 38 mg | Rosemary, fresh has 734% more |
| Iron | 6.65 mg ★ | 0.69 mg | Rosemary, fresh has 864% more |
| Vitamin C | 21.8 mg ★ | 19.6 mg | Rosemary, fresh has 11% more |
| Potassium | 668 mg ★ | 475 mg | Rosemary, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.