Rye grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rye grain
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Rye grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Rye grain has 196% more |
| Protein | 10.34 g ★ | 9.02 g | Rye grain has 15% more |
| Carbs | 75.86 g ★ | 19.54 g | Rye grain has 288% more |
| Fat | 1.63 g | 0.38 g ★ | Rye grain has 329% more |
| Fiber | 15.1 g ★ | 7.9 g | Rye grain has 91% more |
| Sugar | 0.98 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 24 mg ★ | 19 mg | Rye grain has 26% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 510 mg ★ | 369 mg | Rye grain has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.