Rye grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rye grain
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rye grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 338 kcal | 61 kcal ★ | Rye grain has 454% more |
| Protein | 10.34 g ★ | 3.15 g | Rye grain has 228% more |
| Carbs | 75.86 g ★ | 4.8 g | Rye grain has 1480% more |
| Fat | 1.63 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 15.1 g ★ | 0 g | Rye grain has 0% more |
| Sugar | 0.98 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 2.63 mg ★ | 0.03 mg | Rye grain has 8667% more |
| Potassium | 510 mg ★ | 132 mg | Rye grain has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.