Rye grain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rye grain
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rye grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 10.34 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 75.86 g ★ | 21.55 g | Rye grain has 252% more |
| Fat | 1.63 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 15.1 g ★ | 12.5 g | Rye grain has 21% more |
| Sugar | 0.98 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 2 mg | 1 mg ★ | Rye grain has 100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 510 mg | 733 mg ★ | Nuts, almonds has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.