Rye grain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rye grain
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Rye grain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Rye grain has 182% more |
| Protein | 10.34 g ★ | 4.4 g | Rye grain has 135% more |
| Carbs | 75.86 g ★ | 21.3 g | Rye grain has 256% more |
| Fat | 1.63 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 15.1 g ★ | 2.8 g | Rye grain has 439% more |
| Sugar | 0.98 g | 0.87 g ★ | Rye grain has 13% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 24 mg ★ | 17 mg | Rye grain has 41% more |
| Iron | 2.63 mg ★ | 1.49 mg | Rye grain has 77% more |
| Potassium | 510 mg ★ | 172 mg | Rye grain has 197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.