Rye grain vs Spinach, raw
Nutrition comparison per 100g
🏆
Rye grain
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rye grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Rye grain has 1370% more |
| Protein | 10.34 g ★ | 2.86 g | Rye grain has 262% more |
| Carbs | 75.86 g ★ | 3.63 g | Rye grain has 1990% more |
| Fat | 1.63 g | 0.39 g ★ | Rye grain has 318% more |
| Fiber | 15.1 g ★ | 2.2 g | Rye grain has 586% more |
| Sugar | 0.98 g | 0.42 g ★ | Rye grain has 133% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 510 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.