Rye grain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rye grain
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Rye grain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Rye grain has 276% more |
| Protein | 10.34 g ★ | 2.01 g | Rye grain has 414% more |
| Carbs | 75.86 g ★ | 20.71 g | Rye grain has 266% more |
| Fat | 1.63 g | 0.15 g ★ | Rye grain has 987% more |
| Fiber | 15.1 g ★ | 3.3 g | Rye grain has 358% more |
| Sugar | 0.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.63 mg ★ | 0.69 mg | Rye grain has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 510 mg ★ | 475 mg | Rye grain has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.