Salami, cooked, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, beef
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salami, cooked, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 114 kcal ★ | Salami, cooked, beef has 129% more |
| Protein | 12.6 g ★ | 9.02 g | Salami, cooked, beef has 40% more |
| Carbs | 1.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 22.2 g | 0.38 g ★ | Salami, cooked, beef has 5742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 1140 mg | 238 mg ★ | Salami, cooked, beef has 379% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.