Salami, cooked, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salami, cooked, beef
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, cooked, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 261 kcal | 61 kcal ★ | Salami, cooked, beef has 328% more |
| Protein | 12.6 g ★ | 3.15 g | Salami, cooked, beef has 300% more |
| Carbs | 1.9 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 22.2 g | 3.25 g ★ | Salami, cooked, beef has 583% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 1140 mg | 43 mg ★ | Salami, cooked, beef has 2551% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.2 mg ★ | 0.03 mg | Salami, cooked, beef has 7233% more |
| Potassium | 188 mg ★ | 132 mg | Salami, cooked, beef has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.