Salami, cooked, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, cooked, beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Salami, cooked, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 261 kcal | 120 kcal ★ | Salami, cooked, beef has 118% more |
| Protein | 12.6 g ★ | 4.4 g | Salami, cooked, beef has 186% more |
| Carbs | 1.9 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 22.2 g | 1.92 g ★ | Salami, cooked, beef has 1056% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.5 g | 0.87 g ★ | Salami, cooked, beef has 72% more |
| Sodium | 1140 mg | 7 mg ★ | Salami, cooked, beef has 16186% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.2 mg ★ | 1.49 mg | Salami, cooked, beef has 48% more |
| Potassium | 188 mg ★ | 172 mg | Salami, cooked, beef has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.