Salami, cooked, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, cooked, beef
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Salami, cooked, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | Salami, cooked, beef has 1035% more |
| Protein | 12.6 g ★ | 2.86 g | Salami, cooked, beef has 341% more |
| Carbs | 1.9 g | 3.63 g ★ | Spinach, raw has 48% more |
| Fat | 22.2 g | 0.39 g ★ | Salami, cooked, beef has 5592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.5 g | 0.42 g ★ | Salami, cooked, beef has 257% more |
| Sodium | 1140 mg | 79 mg ★ | Salami, cooked, beef has 1343% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.