Salami, dry or hard, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salami, dry or hard, pork, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salami, dry or hard, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Salami, dry or hard, pork, beef has 232% more |
| Protein | 21.07 g ★ | 9.02 g | Salami, dry or hard, pork, beef has 134% more |
| Carbs | 0.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 31.65 g | 0.38 g ★ | Salami, dry or hard, pork, beef has 8229% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 1756 mg | 238 mg ★ | Salami, dry or hard, pork, beef has 638% more |
| Calcium | 24 mg ★ | 19 mg | Salami, dry or hard, pork, beef has 26% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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