Salami, dry or hard, pork, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salami, dry or hard, pork, beef
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, dry or hard, pork, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Salami, dry or hard, pork, beef has 520% more |
| Protein | 21.07 g ★ | 3.15 g | Salami, dry or hard, pork, beef has 569% more |
| Carbs | 0.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 31.65 g | 3.25 g ★ | Salami, dry or hard, pork, beef has 874% more |
| Sugar | 0.26 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 1756 mg | 43 mg ★ | Salami, dry or hard, pork, beef has 3984% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.36 mg ★ | 0.03 mg | Salami, dry or hard, pork, beef has 4433% more |
| Potassium | 363 mg ★ | 132 mg | Salami, dry or hard, pork, beef has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.