Salami, dry or hard, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Salami, dry or hard, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 21.07 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 0.72 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 31.65 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.26 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 1756 mg | 1 mg ★ | Salami, dry or hard, pork, beef has 175500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.