Salami, dry or hard, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Salami, dry or hard, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Salami, dry or hard, pork, beef has 215% more |
| Protein | 21.07 g ★ | 4.4 g | Salami, dry or hard, pork, beef has 379% more |
| Carbs | 0.72 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 31.65 g | 1.92 g ★ | Salami, dry or hard, pork, beef has 1548% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.26 g ★ | 0.87 g | Quinoa, cooked has 70% more |
| Sodium | 1756 mg | 7 mg ★ | Salami, dry or hard, pork, beef has 24986% more |
| Calcium | 24 mg ★ | 17 mg | Salami, dry or hard, pork, beef has 41% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 363 mg ★ | 172 mg | Salami, dry or hard, pork, beef has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.