Salami, dry or hard, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Salami, dry or hard, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Salami, dry or hard, pork, beef has 1543% more |
| Protein | 21.07 g ★ | 2.86 g | Salami, dry or hard, pork, beef has 637% more |
| Carbs | 0.72 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 31.65 g | 0.39 g ★ | Salami, dry or hard, pork, beef has 8015% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.26 g ★ | 0.42 g | Spinach, raw has 38% more |
| Sodium | 1756 mg | 79 mg ★ | Salami, dry or hard, pork, beef has 2123% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.