Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 207% more |
| Protein | 21.8 g ★ | 9.02 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 142% more |
| Carbs | 6.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 26.4 g | 0.38 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 6847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 936 mg | 238 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 293% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 378 mg ★ | 369 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.