Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Nuts, almonds
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 21.8 g ★ | 21.15 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 3% more |
| Carbs | 6.4 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 26.4 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 936 mg | 1 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 93500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 378 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.