Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 192% more |
| Protein | 21.8 g ★ | 4.4 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 395% more |
| Carbs | 6.4 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 26.4 g | 1.92 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1275% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 936 mg | 7 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 13271% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.51 mg ★ | 1.49 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1% more |
| Potassium | 378 mg ★ | 172 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 120% more |
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