Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Spinach, raw
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1422% more |
| Protein | 21.8 g ★ | 2.86 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 662% more |
| Carbs | 6.4 g ★ | 3.63 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 76% more |
| Fat | 26.4 g | 0.39 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 6669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 936 mg | 79 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 1085% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 378 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.