Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 289% more |
| Protein | 21.8 g ★ | 2.01 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 985% more |
| Carbs | 6.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 26.4 g | 0.15 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 17500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 936 mg | 36 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 2500% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.51 mg ★ | 0.69 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 119% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 378 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.