Salami, pork, beef, less sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salami, pork, beef, less sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Salami, pork, beef, less sodium has 247% more |
| Protein | 15.01 g ★ | 9.02 g | Salami, pork, beef, less sodium has 66% more |
| Carbs | 15.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 30.5 g | 0.38 g ★ | Salami, pork, beef, less sodium has 7926% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 6.21 g | 1.8 g ★ | Salami, pork, beef, less sodium has 245% more |
| Sodium | 623 mg | 238 mg ★ | Salami, pork, beef, less sodium has 162% more |
| Calcium | 94 mg ★ | 19 mg | Salami, pork, beef, less sodium has 395% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 1372 mg ★ | 369 mg | Salami, pork, beef, less sodium has 272% more |
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Compare whole food groups for a cleaner, averaged breakdown.