Salami, pork, beef, less sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salami, pork, beef, less sodium
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salami, pork, beef, less sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 396 kcal | 61 kcal ★ | Salami, pork, beef, less sodium has 549% more |
| Protein | 15.01 g ★ | 3.15 g | Salami, pork, beef, less sodium has 377% more |
| Carbs | 15.38 g ★ | 4.8 g | Salami, pork, beef, less sodium has 220% more |
| Fat | 30.5 g | 3.25 g ★ | Salami, pork, beef, less sodium has 838% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 5.05 g ★ | Salami, pork, beef, less sodium has 23% more |
| Sodium | 623 mg | 43 mg ★ | Salami, pork, beef, less sodium has 1349% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 1.55 mg ★ | 0.03 mg | Salami, pork, beef, less sodium has 5067% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 132 mg | Salami, pork, beef, less sodium has 939% more |
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Compare whole food groups for a cleaner, averaged breakdown.