Salami, pork, beef, less sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salami, pork, beef, less sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 15.01 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 15.38 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 30.5 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 6.21 g | 4.35 g ★ | Salami, pork, beef, less sodium has 43% more |
| Sodium | 623 mg | 1 mg ★ | Salami, pork, beef, less sodium has 62200% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 733 mg | Salami, pork, beef, less sodium has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.