Salami, pork, beef, less sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Salami, pork, beef, less sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Salami, pork, beef, less sodium has 230% more |
| Protein | 15.01 g ★ | 4.4 g | Salami, pork, beef, less sodium has 241% more |
| Carbs | 15.38 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 30.5 g | 1.92 g ★ | Salami, pork, beef, less sodium has 1489% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 6.21 g | 0.87 g ★ | Salami, pork, beef, less sodium has 614% more |
| Sodium | 623 mg | 7 mg ★ | Salami, pork, beef, less sodium has 8800% more |
| Calcium | 94 mg ★ | 17 mg | Salami, pork, beef, less sodium has 453% more |
| Iron | 1.55 mg ★ | 1.49 mg | Salami, pork, beef, less sodium has 4% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 172 mg | Salami, pork, beef, less sodium has 698% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.