Salami, pork, beef, less sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Salami, pork, beef, less sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Salami, pork, beef, less sodium has 1622% more |
| Protein | 15.01 g ★ | 2.86 g | Salami, pork, beef, less sodium has 425% more |
| Carbs | 15.38 g ★ | 3.63 g | Salami, pork, beef, less sodium has 324% more |
| Fat | 30.5 g | 0.39 g ★ | Salami, pork, beef, less sodium has 7721% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 6.21 g | 0.42 g ★ | Salami, pork, beef, less sodium has 1379% more |
| Sodium | 623 mg | 79 mg ★ | Salami, pork, beef, less sodium has 689% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1372 mg ★ | 558 mg | Salami, pork, beef, less sodium has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.