Sauce, alfredo mix, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, alfredo mix, dry
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, alfredo mix, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 114 kcal ★ | Sauce, alfredo mix, dry has 369% more |
| Protein | 15.32 g ★ | 9.02 g | Sauce, alfredo mix, dry has 70% more |
| Carbs | 36.52 g ★ | 19.54 g | Sauce, alfredo mix, dry has 87% more |
| Fat | 36.35 g | 0.38 g ★ | Sauce, alfredo mix, dry has 9466% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 5.4 g | 1.8 g ★ | Sauce, alfredo mix, dry has 200% more |
| Sodium | 2590 mg | 238 mg ★ | Sauce, alfredo mix, dry has 988% more |
| Calcium | 467 mg ★ | 19 mg | Sauce, alfredo mix, dry has 2358% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.