Sauce, alfredo mix, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, alfredo mix, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 535 kcal | 61 kcal ★ | Sauce, alfredo mix, dry has 777% more |
| Protein | 15.32 g ★ | 3.15 g | Sauce, alfredo mix, dry has 386% more |
| Carbs | 36.52 g ★ | 4.8 g | Sauce, alfredo mix, dry has 661% more |
| Fat | 36.35 g | 3.25 g ★ | Sauce, alfredo mix, dry has 1018% more |
| Fiber | 2 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Sugar | 5.4 g | 5.05 g ★ | Sauce, alfredo mix, dry has 7% more |
| Sodium | 2590 mg | 43 mg ★ | Sauce, alfredo mix, dry has 5923% more |
| Calcium | 467 mg ★ | 113 mg | Sauce, alfredo mix, dry has 313% more |
| Iron | 0.94 mg ★ | 0.03 mg | Sauce, alfredo mix, dry has 3033% more |
| Potassium | 254 mg ★ | 132 mg | Sauce, alfredo mix, dry has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.