Sauce, alfredo mix, dry vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Sauce, alfredo mix, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 535 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 15.32 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 36.52 g ★ | 21.55 g | Sauce, alfredo mix, dry has 69% more |
| Fat | 36.35 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 5.4 g | 4.35 g ★ | Sauce, alfredo mix, dry has 24% more |
| Sodium | 2590 mg | 1 mg ★ | Sauce, alfredo mix, dry has 258900% more |
| Calcium | 467 mg ★ | 269 mg | Sauce, alfredo mix, dry has 74% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.