Sauce, alfredo mix, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, alfredo mix, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 535 kcal | 120 kcal ★ | Sauce, alfredo mix, dry has 346% more |
| Protein | 15.32 g ★ | 4.4 g | Sauce, alfredo mix, dry has 248% more |
| Carbs | 36.52 g ★ | 21.3 g | Sauce, alfredo mix, dry has 71% more |
| Fat | 36.35 g | 1.92 g ★ | Sauce, alfredo mix, dry has 1793% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 5.4 g | 0.87 g ★ | Sauce, alfredo mix, dry has 521% more |
| Sodium | 2590 mg | 7 mg ★ | Sauce, alfredo mix, dry has 36900% more |
| Calcium | 467 mg ★ | 17 mg | Sauce, alfredo mix, dry has 2647% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Potassium | 254 mg ★ | 172 mg | Sauce, alfredo mix, dry has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.