Sauce, alfredo mix, dry vs Spinach, raw
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, alfredo mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 535 kcal | 23 kcal ★ | Sauce, alfredo mix, dry has 2226% more |
| Protein | 15.32 g ★ | 2.86 g | Sauce, alfredo mix, dry has 436% more |
| Carbs | 36.52 g ★ | 3.63 g | Sauce, alfredo mix, dry has 906% more |
| Fat | 36.35 g | 0.39 g ★ | Sauce, alfredo mix, dry has 9221% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 5.4 g | 0.42 g ★ | Sauce, alfredo mix, dry has 1186% more |
| Sodium | 2590 mg | 79 mg ★ | Sauce, alfredo mix, dry has 3178% more |
| Calcium | 467 mg ★ | 99 mg | Sauce, alfredo mix, dry has 372% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.