Sauce, alfredo mix, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, alfredo mix, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sauce, alfredo mix, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 90 kcal ★ | Sauce, alfredo mix, dry has 494% more |
| Protein | 15.32 g ★ | 2.01 g | Sauce, alfredo mix, dry has 662% more |
| Carbs | 36.52 g ★ | 20.71 g | Sauce, alfredo mix, dry has 76% more |
| Fat | 36.35 g | 0.15 g ★ | Sauce, alfredo mix, dry has 24133% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 5.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 2590 mg | 36 mg ★ | Sauce, alfredo mix, dry has 7094% more |
| Calcium | 467 mg ★ | 38 mg | Sauce, alfredo mix, dry has 1129% more |
| Iron | 0.94 mg ★ | 0.69 mg | Sauce, alfredo mix, dry has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.