Sauce, cheese, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, cheese, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Sauce, cheese, ready-to-serve has 53% more |
| Protein | 6.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 6.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 13.29 g | 0.38 g ★ | Sauce, cheese, ready-to-serve has 3397% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 828 mg | 238 mg ★ | Sauce, cheese, ready-to-serve has 248% more |
| Calcium | 184 mg ★ | 19 mg | Sauce, cheese, ready-to-serve has 868% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 30 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.