Sauce, cheese, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, cheese, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 174 kcal | 61 kcal ★ | Sauce, cheese, ready-to-serve has 185% more |
| Protein | 6.71 g ★ | 3.15 g | Sauce, cheese, ready-to-serve has 113% more |
| Carbs | 6.83 g ★ | 4.8 g | Sauce, cheese, ready-to-serve has 42% more |
| Fat | 13.29 g | 3.25 g ★ | Sauce, cheese, ready-to-serve has 309% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Sugar | 0.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 828 mg | 43 mg ★ | Sauce, cheese, ready-to-serve has 1826% more |
| Calcium | 184 mg ★ | 113 mg | Sauce, cheese, ready-to-serve has 63% more |
| Iron | 0.21 mg ★ | 0.03 mg | Sauce, cheese, ready-to-serve has 600% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.