Sauce, cheese, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 6.71 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 6.83 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 13.29 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 828 mg | 1 mg ★ | Sauce, cheese, ready-to-serve has 82700% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.