Sauce, cheese, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Sauce, cheese, ready-to-serve has 45% more |
| Protein | 6.71 g ★ | 4.4 g | Sauce, cheese, ready-to-serve has 53% more |
| Carbs | 6.83 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 13.29 g | 1.92 g ★ | Sauce, cheese, ready-to-serve has 592% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 828 mg | 7 mg ★ | Sauce, cheese, ready-to-serve has 11729% more |
| Calcium | 184 mg ★ | 17 mg | Sauce, cheese, ready-to-serve has 982% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.