Sauce, cheese, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
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Spinach, raw
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Sauce, cheese, ready-to-serve has 657% more |
| Protein | 6.71 g ★ | 2.86 g | Sauce, cheese, ready-to-serve has 135% more |
| Carbs | 6.83 g ★ | 3.63 g | Sauce, cheese, ready-to-serve has 88% more |
| Fat | 13.29 g | 0.39 g ★ | Sauce, cheese, ready-to-serve has 3308% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.42 g ★ | 0.42 g | Equal |
| Sodium | 828 mg | 79 mg ★ | Sauce, cheese, ready-to-serve has 948% more |
| Calcium | 184 mg ★ | 99 mg | Sauce, cheese, ready-to-serve has 86% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.