Sauce, cheese, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, cheese, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 90 kcal ★ | Sauce, cheese, ready-to-serve has 93% more |
| Protein | 6.71 g ★ | 2.01 g | Sauce, cheese, ready-to-serve has 234% more |
| Carbs | 6.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 13.29 g | 0.15 g ★ | Sauce, cheese, ready-to-serve has 8760% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 828 mg | 36 mg ★ | Sauce, cheese, ready-to-serve has 2200% more |
| Calcium | 184 mg ★ | 38 mg | Sauce, cheese, ready-to-serve has 384% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.