Sauce, duck, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, duck, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, duck, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 60.66 g ★ | 21.55 g | Sauce, duck, ready-to-serve has 181% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 30.54 g | 4.35 g ★ | Sauce, duck, ready-to-serve has 602% more |
| Sodium | 712 mg | 1 mg ★ | Sauce, duck, ready-to-serve has 71100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, duck, ready-to-serve has 0% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.