Sauce, duck, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, duck, ready-to-serve
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Sauce, duck, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Sauce, duck, ready-to-serve has 104% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 60.66 g ★ | 21.3 g | Sauce, duck, ready-to-serve has 185% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 30.54 g | 0.87 g ★ | Sauce, duck, ready-to-serve has 3410% more |
| Sodium | 712 mg | 7 mg ★ | Sauce, duck, ready-to-serve has 10071% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, duck, ready-to-serve has 0% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.