Sauce, duck, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, duck, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | Sauce, duck, ready-to-serve has 965% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 60.66 g ★ | 3.63 g | Sauce, duck, ready-to-serve has 1571% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 30.54 g | 0.42 g ★ | Sauce, duck, ready-to-serve has 7171% more |
| Sodium | 712 mg | 79 mg ★ | Sauce, duck, ready-to-serve has 801% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.