Sauce, duck, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, duck, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | Sauce, duck, ready-to-serve has 172% more |
| Protein | 0.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Carbs | 60.66 g ★ | 20.71 g | Sauce, duck, ready-to-serve has 193% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 30.54 g | 6.48 g ★ | Sauce, duck, ready-to-serve has 371% more |
| Sodium | 712 mg | 36 mg ★ | Sauce, duck, ready-to-serve has 1878% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 87 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.