Sauce, enchilada, red, mild, ready to serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, enchilada, red, mild, ready to serve
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 0.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 4.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.91 g | 0.38 g ★ | Sauce, enchilada, red, mild, ready to serve has 139% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 1.83 g | 1.8 g ★ | Sauce, enchilada, red, mild, ready to serve has 2% more |
| Sodium | 547 mg | 238 mg ★ | Sauce, enchilada, red, mild, ready to serve has 130% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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