Sauce, enchilada, red, mild, ready to serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, enchilada, red, mild, ready to serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.62 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 4.87 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.91 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 1.83 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 547 mg | 1 mg ★ | Sauce, enchilada, red, mild, ready to serve has 54600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.