Sauce, enchilada, red, mild, ready to serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.62 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 4.87 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.91 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.83 g | 0.87 g ★ | Sauce, enchilada, red, mild, ready to serve has 110% more |
| Sodium | 547 mg | 7 mg ★ | Sauce, enchilada, red, mild, ready to serve has 7714% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.