Sauce, enchilada, red, mild, ready to serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Sauce, enchilada, red, mild, ready to serve has 30% more |
| Protein | 0.62 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 4.87 g ★ | 3.63 g | Sauce, enchilada, red, mild, ready to serve has 34% more |
| Fat | 0.91 g | 0.39 g ★ | Sauce, enchilada, red, mild, ready to serve has 133% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.83 g | 0.42 g ★ | Sauce, enchilada, red, mild, ready to serve has 336% more |
| Sodium | 547 mg | 79 mg ★ | Sauce, enchilada, red, mild, ready to serve has 592% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.