Sauce, fish, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, fish, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, fish, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 3.64 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.64 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 7851 mg | 1 mg ★ | Sauce, fish, ready-to-serve has 785000% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.