Sauce, fish, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sauce, fish, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 5.06 g ★ | 4.4 g | Sauce, fish, ready-to-serve has 15% more |
| Carbs | 3.64 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.64 g | 0.87 g ★ | Sauce, fish, ready-to-serve has 318% more |
| Sodium | 7851 mg | 7 mg ★ | Sauce, fish, ready-to-serve has 112057% more |
| Calcium | 43 mg ★ | 17 mg | Sauce, fish, ready-to-serve has 153% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg ★ | 172 mg | Sauce, fish, ready-to-serve has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.