Sauce, fish, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, fish, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Sauce, fish, ready-to-serve has 52% more |
| Protein | 5.06 g ★ | 2.86 g | Sauce, fish, ready-to-serve has 77% more |
| Carbs | 3.64 g ★ | 3.63 g | Sauce, fish, ready-to-serve has 0% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.64 g | 0.42 g ★ | Sauce, fish, ready-to-serve has 767% more |
| Sodium | 7851 mg | 79 mg ★ | Sauce, fish, ready-to-serve has 9838% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 288 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.